American Water Crisis

Let’s Talk About the American Water Crisis

Water covers most of the earth surface, which is nearly 70%, but do you know only 3% of it is safe for human consumption. Water scarcity is a global concern and is affecting millions of people across the world, and North America is no exception. The water crisis is continuously rising in the US, and people below the poverty line are the most affected.

Future availability of the water depends on the current daily demand, and hence it is not just an environmental problem anymore. The effects of water shortage include lack of proper drinking water, Hunger resulting due to non-cultivation of food crops due to lack of water, Diseases and parasites and sanitation problems. So, what exactly are the causes of the water crisis and how can it be minimized.

Causes of Water Crisis

American Water CrisisSignificant causes of the water crisis in the US are Pollution, Overuse of water, Water wastage, Conflict over water bodies, distance from water bodies, greenhouse gases and destruction of water catchment areas. All the causes of water scarcity are due to human interference with the water cycle.

While natural calamities like floods and droughts play a major role, pollution is the major human-made cause of water shortage. Water is polluted and becomes unfit for human consumption when chemical wastes from industries are dumped into water bodies. Spillage of oil and fecal matter are also other reasons for contamination.

While the above are significant causes of water pollution, households are also contributing to the water shortage in their way. Wasteful flush toilets, generous showerheads and non-insulated pipes are the culprits causing water shortage. The water shortage already hits a few regions in the United States, and it won’t take too long to spread into other areas.

How to Save Water?

American Water CrisisSaving small amounts of water at the home front can help in dealing with a nationwide water crisis. Using less water and preventing water wastage can become a significant contribution to fighting water crisis. Replacing generous shower heads with sleek ones can save water while cutting down on the shower time can help to a great extent.

Composting toilets are another great way of saving water. These toilets are yet to gain popularity as they have been just launched, aiming to save water in both households and commercial buildings. The composting toilets require very little or no water to function efficiently. The toilets can save more than 6600 gallons of water per person in a year. The compost toilets are ideal for places where water, sewage connection and water treatment facilities are not available. They also work great for situations where consumption water needs to reduce to a possible extent. There are other toilets that are effective when it comes to saving water and we need to be aware of the crisis at hand and what we can do to help reduce water consumption in America.

What are Composting Toilets and How do they work?

The composting toilets are dry toilets that treat excreta via composting or aerobic processing decomposition to turn into hummus which can be used as compost for growing plants. The toilets involve little or no water at all. Professionals appreciate these toilets for less water consumption resulting in saving water.

Drink a Glass of Lemon Water in The Morning

Science Tells What Happens to Your Body When You Drink a Glass of Lemon Water in The Morning

A glass of lemon water in the morning is an age-old remedy suggested mostly by our elders to treat various ailments. Yes, certainly there are numerous health benefits of lemon water and science explains the benefits by telling us what exactly lemon water does to the body.

So, What Exactly is Lemon Water?

Drink a Glass of Lemon Water in The MorningLemon water is lemon juice squeezed into a glass of warm water. Nowadays people add other ingredients to the drink such as mint leaves, lemon rind and others but consuming lemon juice with water is just fine to avail the benefits. But the amount of lemon juice depends on the person’s taste and likes. But make sure the drink is not boiling as excess heat can compromise on the nutritional values.

Whether it is for health reasons, beauty reasons or taste reasons, lemon water has become an extremely popular beverage among people of all ages. The drink claims to boost the immune system, improve energy levels, mood and metabolism. Let us now see what benefits your body gets from lemon water according to science.

Improves Digestive Health

A healthy digestive system contributes a lot to stay healthy. Lemon is rich in pectin fibre which is good for colon health. A glass of lemon juice with warm water will facilitate natural bowel movement resulting in the elimination of toxic waste from the body.

Maintains Balance of Minerals in the body

Lemon water helps in maintaining the right balance of minerals in the body. Much before energy drinks and rehydration salts were launched, lemon water was in use to replace nutrients lost in the body due to dehydration. Any exercise will result in loss of minerals like sodium, chloride, potassium etc. through sweat. These minerals can be replaced and rebalanced quickly and effectively by drinking lemon water.

Promotes Eye Health

The citrus fruits are packed with antioxidants and vitamin c, which work together to promote eye health. Lemons are rich in Vitamin C and Antioxidants which protect eyes against macular degeneration and cataracts.

Keeps Your Skin Young and Supple

Drink a Glass of Lemon Water in The MorningWe all know that water is the key to keep your body hydrated and also the skin. Dry skin is often the result of lack of proper hydration to the skin. While a glass of water every morning keeps your skin hydrated, adding lemon juice energizes your skin. The lemon juice rich in oxidants detoxifies the skin and helps in fighting wrinkles and blemishes to give your skin a smooth and evenly toned look.

Boosts Liver Health

Maintaining good a healthy liver is crucial for your overall health, and lemon water works great to maintain optimum liver health. Lemon water helps in improving enzyme release in the liver to flush out toxins from the body. The citric acid in the lemon juice helps in removing harmful bacteria from the body and promotes good health.

Helps Optimal functioning of Brain, Heart and Kidney

Potassium is an essential mineral that our body requires to maintain the optimum health of crucial organs. Potassium is needed quantities can facilitate top-level functioning of brain, heart, kidneys and muscles. Most of us know that bananas are rich potassium what we least know is that lemons are also rich in potassium. Lemon water rich in potassium promotes heart, kidney, brain and muscle health.

Prevents you from Cold and Flu

Lemon is rich in Vitamin C is reputed for fighting the cold, flu and other immunity related issues. Drinking lemon water every day reduces the incidence of colds, flu and other viral infections and helps you stay healthy even in coldest seasons.

Fights Inflammation

Drink a Glass of Lemon Water in The MorningThere are reasons why inflammation occurs in the body other than injury. Excess deposits of uric acid can also cause inflammation. Excess uric acid may be a result of high acidic levels of the body, and the acidic condition needs to be neutralized by consuming alkaline foods. Lemon juice is highly alkaline and helps in neutralizing the acids to fight inflammation by reducing uric acid deposits. So drinking a glass of lemon water regularly will bust inflammation.

Maintain PH Balance in the Body

The acidic nature of the lemons, but once they are absorbed into the body fluids, it tends to have an alkalizing effect on the body tissues. If you are wondering it is a good thing then yes because too much of acidity in the body can lead to the development of various diseases such as high cholesterol, diabetes and even cancers. Drinking lemon water regularly helps in neutralizing acids in the body tissue to prevent infections.

Improves Metabolism

Do you know that low metabolism is the cause of obesity in most people? Lower metabolism rates facilitate fat deposits in the body in fat prone areas such as abdomen, thighs and lower back areas. Lemon is an excellent accompaniment for diet changes and exercise for weight loss. The pectin fibre present in lemon increases metabolism and also reduces hunger cravings. Lemon water daily will help you to lose weight by boosting metabolism.

Super Charges Your Body

Drinking lemon water can give an energy boost and can replace other caffeinated beverages that are used for supercharging your brain. Lemon helps you to have a refreshing and relaxing day apart from increasing your alertness throughout the day.

With the above-discussed benefits, you are convinced to include lemon water in your daily routine. But if you are lazy to squeeze lemon juice every morning for drinking lemon water then, fortunately, there are citrus juicers available just for people like you.

How Citrus Juicers Makes Your Job Easy?

Two types of citrus juicers are available in the market; manual and electric. The modern citrus juicers are powered by electricity and can squeeze every possible drop from lemons in just a few minutes. Now you can wake up every morning to have refreshing lemon water with lemon juice extracted from freshly squeezed lemons easily to avail numerous health benefits.

Watermelon health benefits

Watermelon: Health Benefits, Risks & Nutrition Facts

Watermelons are one of the popular and loved fruit all over the world. The significant, juicy, green on the outside and red inside the fruit is irresistible for people of all ages. The plant grows in a warm region and is a long-season crop. The watermelon originates from Kalahari Desert of Africa and has made its way to most of the countries by the end of the 10th century, including China, Asia and the U.S.

What Makes Watermelons Special?

Watermelon health benefitsWatermelon has a high content of water, to be precise, the fruit has 92% of water. No wonder travellers used to carry watermelons in replacement of water. Today the fruit is available in various shapes and sizes. Today watermelons come with both red and yellow pulp. If you have always enjoyed the sweet taste of the watermelon, then here are more reasons why you can enjoy the fruit often. Here are a few health benefits that you can avail when you consume the fruit.

Health Benefits

Hydrates the Body

It is a well-known fact that water keeps our body hydrated and consumption of adequate water is crucial for our health. Watermelons with more than 90% of water help to keep your body hydrated and makes you feel full, with the water content. The fruit is also rich in fibre, making it a healthy, low-calorie fruit option for weight-conscious people.

Loaded with Vitamin C and Minerals

Watermelon health benefitsWatermelon is rich in antioxidants mainly Vitamin C, reputed for preventing cell damage from free radicals. Apart from Vitamin C antioxidants present in the fruit include Carotenoids, Lycopene and Cucurbitacin E. Potassium and Magnesium present in the watermelon helps regulate blood sugar and lower blood pressure.

Cancer Preventive

Lycopene present in the watermelon is known for its anti-cancerous effects. Although it is not clear, some studies reveal that lycopene intake can reduce the incidence of stomach-related cancers by lowering insulin levels.

Promotes Cardio Health

The minerals and compounds present in the watermelon such as Lycopene, Magnesium and potassium have shown to improve heart health. The fruit contains citrulline an amino acid which proves to be facilitating the increase of nitric oxide levels in the body, which is beneficial for lowering blood pressure.

Improves Skin and Hair Health

While water in the fruit keeps your skin hydrated, vitamin C helps to keep your skin supple by producing adequate collagen, a skin repair protein. Vitamin A in the fruit helps skin repair and renew the cells. Lycopene and beta-carotene prevent sunburn, which is present in considerable amounts in the watermelon.

Prevents Constipation

The high-water content and the fibre present in the watermelon improves digestion which results in the elimination of toxic waste in the body. The fruit aids healthy digestion and promotes natural bowel movement.

Risks

We have discussed how beneficial watermelons are for our health. But not to forget anything in excess can result in health problems. Watermelons, when consumed in excess, can pose certain health risks which are highlighted below;

  • Excess consumption of watermelon can result in stomach bloating, gas, flatulence and diarrhoea.
  • Although the fruit is considered healthy, too much consumption may increase the sugar levels in the blood due to its high glycaemic index.
  • It can cause liver inflammation in people who consume alcohol regularly, as the lycopene present in the fruit reacts with alcohol causing liver inflammation.
  • Excess intake of watermelon can lead to water intoxication, which may result in low sodium levels in the body and water retention in vital organs.
  • Potassium present in the watermelon promotes heart health, but too much of potassium may lead to electrolyte imbalance giving rise to cardiovascular issues such as weak pulse and irregular heartbeat.

Nutritional Facts

Watermelon health benefitsThe nutritional facts of watermelon for 100gms of serving is as follows.

  • Water – 91%
  • Fiber – 0.4 grams
  • Fat – 0.2 grams
  • Protein – 0.6 grams
  • Carbs – 7.6 grams
  • Sugar – 6.2 grams
  • Calories – 30 per serving

How much watermelon is ideal to consume?

How much watermelon a person can consume varies from person to person. A person who loves the fruit can happily enjoy even 500gms. But make sure to note the amount of sugar and calories you are consuming when you are increasing the portion. Enjoying the watermelon in small quantities will help you to maximize the health benefits.