Importance of Environmental Chemistry

Importance of Environmental Chemistry

Environmental chemistry is a branch of chemistry that deals with the study of effect of chemicals on environment. These include the formation of compounds, how chemicals get into the environment, the changes they undergo once introduced into the environment, the number of chemicals in the environment and how they enter the organisms and other things from the environment and the damage they cause.

In other words, environmental chemistry deals with the effect of pollutants on the environment and the ways and means to reduce the contamination. This branch of chemistry is the study of pollutants behavior from the environmental point of view. The environmental chemistry is further classified into main areas; measurement of pollutants, and study of the behavior of the contaminants.

Environmental chemistry is vital as chemicals introduced into the environment proves to be harmful not only to the environment but also to human health and economy. We have discussed below why environmental chemistry is essential and how it benefits human health, environment and the economy.

Importance of Environmental Chemistry for Human Health

Importance of Environmental ChemistryEnvironmental chemistry helps to develop methods and procedures to reduce the contaminants or the chemicals in the air, which improves the quality of air. Cleaner air with fewer chemicals leads to less damage to the lungs. Several methods and preventive procedures have been developed with the help of environmental chemistry to reduce the release of hazardous substances into the water bodies, which leads to clean and recreational drinking water. The study also helped in reducing the risk for workers working in the chemical industries by inventing procedures which minimize the use of chemicals in manufacturing products.

Safer products with fewer chemicals are available for consumption purposes resulting in reduced chemical waste which results in less environmental pollution. This branch of chemistry also helps in introducing new ways of farming using fewer chemicals and more organic compounds to make safer food available for people across the world. It also helps to eliminate toxic chemicals from entering the food and food chain with the help of pesticides that are degradable and are toxic only to specific pests.

Importance of Environmental Chemistry for Environmental Safety

Importance of Environmental ChemistryMany chemicals are introduced into the environment from various sources which include pesticides, harmful emissions from factories and vehicles, in the form of chemical waste from industries and many others.

Environmental chemistry researches into the core cause and develops methods, techniques and tools that reduce the chemical disposal into the environment. The chemistry has also contributed to developing green chemicals that either degrade compounds to innocuous products or to recover them for further use. Reduced chemicals in the environment help plants and animals to suffer less from harmful chemicals. It also helps to reduce global warming by lowering the rate of ozone depletion and pollutant deposits in thickly populated places. It also contributes a lot to less use of hazardous landfills that are persistent.

Importance of Environmental Chemistry for Economy and Business

Importance of Environmental ChemistryEnvironmental chemistry is not only important to humans and the environment but is also crucial for business and economy. It helps in finding methods and techniques to speed up the chemical reactions using small amounts of reactants to deliver the same results and the same price of the product.

It also helps in reducing the number of synthetic steps which enables increased production, increase in the plant capacity while saving energy and water consumption. Using fewer chemicals for manufacturing the products results in reduced waste which results in reduced cost for disposing of chemical waste and toxic waste treatments. Environmental chemistry facilitates the replacement of new and purchased raw material with derivative waste material from other processes.

The environmental chemistry helps in developing methods and procedures which facilitates better performance by using less raw materials to achieve the desired results. It also helps in preventing the depletion of natural resources by reducing their use in the manufacturing industries. The greener products that are used by using environmental chemistry can generate more sales as they carry a safer product label.

There is a unique need for greener products, reducing chemical waste and hazardous landfills to make the earth a safe planet for humans, plants and animals.

The Principles of Green Chemistry Explained

The Principles of Green Chemistry Explained

Green chemistry is a branch of chemistry which focuses on preserving the environment using sustainable methods. Today many industries are focusing on carrying out manufacturing and other activities using products and processes which reduce both use and release of harmful substances. Green chemistry aims to reduce hazardous materials from the entire life cycle of a chemical product right from designing and manufacturing to distribution and disposal. The principles of green chemistry can be applied to every industry where chemicals are used.

Green chemistry aims at reducing the impact of various processes and methods on the environment by outlining certain principles. There are primary and secondary green chemistry principles that are formulated to minimize the effects of environmentally hazards substances.

The primary principle of green chemistry is reducing the production of toxic waste rather than to deal with waste produced.

Source Reduction

The Principles of Green Chemistry ExplainedThe basic principle of green chemistry is to prevent toxic waste formation than treating it once it is formed. This is also known as source reduction. The principles of green chemistry make essential concepts for the waste management industry, where the focus is on reducing waste creation altogether rather than dealing with waste disposal. Which means green chemistry helps source reduction. Source reduction is a way or reducing waste creation by limiting the toxicity of chemicals in the entire cycle of the product, which includes designing, manufacturing, packaging and usage.

The main aim of source reduction are; to reduce the overall matter of waste produced and to conserve natural sources by restricting the use of natural raw material. Hence source reduction helps in using pure raw materials for manufacturing products which are toxic free which results in the creation of less toxic free waste.

Atom Economy

Atom economy is nothing but the conversion efficiency of a chemical process at the atom level. It is one of the critical concepts of green chemistry and is used as a measurement unit for measuring the sustainability of a procedure or method. The principle aims at developing ways to maximize the use of pure material for making the final product.

Use of Less Hazardous Substances

The synthetic methods which aim to reduce toxicity in the final product should be able to use or generate material which is low in toxic substances and is environment friendly.

Use of Chemicals

The product that uses chemicals should be designed in a way that it should be able to deliver the desired outcome but at the same time, reduce the toxicity.

Use of Safer Solvents

The use of solvents should be minimized to reduce the toxicity in the end product. However, if it not possible to avoid solutions, it is recommended to use the ones that are safe or otherwise make them non-dangerous.

Energy Efficiency

The Principles of Green Chemistry ExplainedOne more important principle of Green energy is the less usage of energy as more and more energy generate can result in depletion of natural resources. Hence the principle states that minimum energy should be consumed for the process and use a combination of the right temperature and pressure to minimize the usage.

Renewable Raw material

The use of pure raw materials is required for manufacturing, designing, packaging and end-use of the products to reduce the chemical waste and to contribute to the green environment. But it is also necessary to use raw materials that are renewable wherever possible. The use of renewable raw material results in reduced wastage and enables to reuse of raw material waste during the process.

Reduce Dependency

Reduced derivatization is one of the principles that contribute to a green environment. Material or process dependency on other sources should be avoided as a dependency will require it obligatory to carry out a few different processes which may result in the release of more greenhouse gases. Hence derivatives should be avoided wherever not necessary.

Smart Catalysis

The processes which involve catalyst to speed up the rate of reaction are more effective when compared to responses which involve a quantitative relationship. Catalysis reactions use less quantity of reactants as it uses a catalyst to speed up the process, which contributes to the green environment.

Degradable Products

Chemical products should be designed in a way that the end the product should be a degradable or non-hazardous product and not an environmentally persistent product. The product, when disposed of, should be degradable.

Real-Time Monitoring

The Principles of Green Chemistry ExplainedThe process of chemical products should be monitored in real-time as any delay in the process may lead to the formation of dangerous substances. Real-time monitoring of the process will help to estimate the exact time for the process, which helps in taking necessary steps to ensure that no hazardous material is formed in due course.

Prevention of Accidents and Hazards

The chemical material used for the process should be chosen in a way to reduce the risk of hazards and accidents which include chemical reaction releases, fires and explosions.

How to Protect Your Home Against Floods

How to Protect Your Home Against Floods?

Flood is a natural calamity that cannot be prevented even if there are preventive measures in place. Floods sometimes result in loss of lives and also massive damage to the properties of both residential and commercial. Protecting properties can prevent damage to a great extent. Assessing the risk of flooding is crucial before working on how to protect your homes from flooding.

Once you have ascertained the level of risk in your area, then the amount of protection your home needs can be worked out. It is advisable to keep in place flood protection preparations throughout the year than just in the rainy season. Because flooding is a natural calamity and cannot be forecasted well in advance for you to make preparations. Flooding preparations for a home generally involve;

  • installation of the flood control system,
  • closing the cracks in the home foundations with sealants
  • and any emergency management steps suggested by your flood insurance agent.

How to Protect Your Home Against FloodsWe have discussed below how to protect your homes from flooding to prevent damage to your valuable property. May it be your home or workplace safeguard your property is the best way to prevent loss or damage. Once you have assessed the risk of flooding, you need to ensure that your home is safe by taking proper steps to protect your home. Your home needs to be made flood-proof, which can involve anything from expensive renovations to low-cost essential maintenance. The protections steps that you take will depend on the current condition of your home and how prepared it is for flood protection.

Renovations to Your Home to Make it Floodproof

Whether you are building a new home in an area with flood risk or did not build one to protect it from floodwaters, then you may need to start renovating your home to make it flood-proof. Making your home flood-proof will minimize the damage. Here are a few things which you need to do to protect your home from floodwater.

Raising Your Home Level

Increasing the home level above the flood level is the best way of preventing flood water into your home. However, the process is quite expensive as you will need to raise on stilts and piers. But preventing floodwater from entering your home will save your home from potential damage.

Foundation Vents

Foundation vents are vents made into your property which help the water to flow through your home instead of stagnating, which relieves the water from exerting pressure on the walls. The vent provides both an inlet and outlet for the water to flow freely without being obstructed.

Sump Drainers

How to Protect Your Home Against FloodsElectrical sump drainers help you to drain out water from basements where floodwater generally pool up. Sump pumps can be operated using electricity outlet or can use battery backup. It is always advisable to have a sump pump with battery backup so that you can still drain water out when there is a power blackout.

Leak Detectors, Sealants and Coatings

Leak detectors helps you to locate leaks and cracks in the walls, roofs , window sills and doorways and seal them to prevent water from entering your home. Leakproof coatings and sealants can protect your home from water logging during floods. Waterproof coatings prevent walls from absorbing the moisture and sealants fill the gaps in foundation, windows, walls and doorways to avoid floodwaters entering into your home through the cracks.

Lifting the Electricity main box and switches to a safe height

Lifting your electricity mains, switch boxes and switches to a safe elevation above the flood level prevents short circuits and fuse outs in floods. Electrical wires in the water can result in significant damage to the property.

Check Valves on Water Pipes

It is not uncommon during floods that sewage water enters the regular water supply pipes resulting in sewage water entering pipes of homes. Installing check valves on the water pipes helps you to cut out sewage water entering your daily water supply pipes. It is recommended to have gate valves installed as they are useful in sealing the pipe than flap valves.

Clay Soil for Titling Gardens

If your garden titles to your house during floods, then it can result in rainwater pooling around your home. Using a heavy soil with a high content of clay and sand will absorb the water at the same time, the surface water empties into a street gutter or other appropriate place.

Pointing out Downspouts Away from Your Home

How to Protect Your Home Against FloodsThe runoff water from your gutter should be pointed away from your house to ensure that the water is not pooled around your house. If water pools around corners of your home, it may cause leaks in the basement.
Above preventive measure can protect your home from water entering your home in case of floods.

However, in addition to the above, it is advisable to raise the level of appliances, both internal and external above the flood level to keep them safe and functional. Appliances such as air conditioners, generators, washing machines, dishwashers, drying machines and water heaters are few household appliances that need to raise to a safe level.

How to Increase the Energy Efficiency of Homes

How to Increase the Energy Efficiency of Homes?

Energy efficiency is nothing but the use of less energy to carry out the same job resulting in reducing waste of energy. There are several benefits of energy benefits, but most prominent among them are reducing greenhouse emissions, lowering the demand for energy imports and lowering household energy costs.

You can increase energy efficiency and save money when you take specific effective measures that reduce the load on the energy systems in the building. These include installing heating and venting systems that perfectly fits your household requirements, right size appliances as oversized appliances and equipment can result in increased costs and low performance.

How to Increase the Energy Efficiency of HomesWalls, doors, ceiling, attic and windows are five critical parts of the house that need to be focused on increasing the energy efficiency of homes. Heating equipment, appliances and lighting are the things that need to be targeted next. Environmentally friendly energy generation is the third and final things that need focus.

We have discussed below how to improve the energy efficiency of homes by paying attention to certain factors.

Insulation of Attic and Walls

Trapping the heat or coolness inside the house in summers and winters helps the system in effectively heating or cooling the home using less energy. Absence of wall insulation or cavities in the wall will result in consuming more energy to heat or cool the house. An unfinished attic is another area to focus on increasing energy efficiency, but an insulated attic, on the contrary, helps increase energy efficiency.

The energy efficiency of the house also depends on the type of material used for insulation, often inferior material results in consuming more energy as such materials are inferior in conducting the heat. Foam insulation, fibreglass and cellulose are few superior materials that increase energy efficiency.

Replacement/ Repair of Windows

How to Increase the Energy Efficiency of HomesOld and leaky windows in the home should be replaced in time with the latest energy efficiency models to increase energy efficiency. There are cost-effective energy-efficient windows available on the market, but window replacement may not always be cheap. But one should consider windows replacement as an investment, as it results in cost savings in the long term. If you want to increase your savings, then single glazed windows are the best.

Boiler Upgrade

Upgrading your old and inefficient boilers is a great way to improve the energy efficiency of your home. Inefficient boilers may add up to your energy bills. Upgrading them with the advanced energy-efficient boilers can save you the right amount on energy bills in the long run. 60% of carbon emissions in a home with the gas heating system is emitted from boilers, so by having an energy-efficient boiler reduces the emissions significantly. The energy efficiency of boilers are rated from A to G; A is energy efficient G is the least energy efficient. If the boiler at your home is not energy efficient, then it will be wise to consider it is replacing it with the energy-efficient one to save on your energy bills. One way to do this is to install a gas tankless water heater in your house which is one of the most energy efficient water heater methods and is a much better way to heat water than a normal boiler.

Energy-Efficient Air Conditioners

How to Increase the Energy Efficiency of HomesAir conditioners at home are used for cooling indoors and retaining the required moisture in the room by removing the heat. The air conditioner is operated throughout the winters needs to be energy efficient if you want to save on energy bills. The unit needs to be selected based on the area that needs to be cooled and the outside temperature. Having an energy-efficient rated air conditioner unit installed can save you a considerable amount in the long term.

 

Water-Saving Showerhead

Bathtubs can use a lot of water and showerheads can cut down water consumption significantly. But more extended baths in electric shower heads can result in higher energy consumption which adds up to your energy bills. A water-saving showerhead will help you to cut down on the amount of water and energy consumption.

Touchless Kitchen Faucets

Investing in a touchless kitchen faucet is another way to save water and energy in your home. Having a touchless faucet that automatically turns the water off when you are no longer using it will save your home water in the long run.  There are of course other benefits of touchless kitchen faucets but what sets them apart is the eco factor that we deem very important.

Invest In Eco-Kettles

Electric kettles are the most common household appliances that are used to boil the water for making hot beverages. If you are the one that boil kettle full of water o make a cup of coffee, then you probably are wasting a lot of energy. You can save on energy by heating only required water by investing in an eco-kettle which uses 30% energy compared to other kettles. Just like eco-kettles, choosing other household appliances such as washing machines, television sets, dishwashers, clothes dryers and refrigerators that are energy efficient increases the energy efficiency of homes.

Solar Panels

How to Increase the Energy Efficiency of HomesFinally generating green energy will prevent households from importing power. Solar panels are the best way to generate electricity to meet household requirements. Making green energy not only lowers the demand for energy imports but also saves you a lot on your energy bills. In most developed countries, solar panel installation for homes is supported the government funding. Energy generated from solar panels can be used for heating water in the tanks which accounts for the significant household power consumption. The advanced solar panels generate electricity even when it is cloudy outside.

Thick Curtain Insulators

Although energy efficiency can be increased by using double glazed doors and windows, using thick curtains for doors and windows can prevent heat or cooling from escaping your home. Thick door curtains are simple solutions to increase energy efficiency. Today thick insulation curtains are readily available on the market in standard sizes for you to buy and put them to use instantly. The thick insulating curtains help you to save the right amount on energy bills.

Smart Thermostats

Do you know how much energy each appliance and equipment consumes when you operate it? Probably not. When you know how much energy is consumed and what your energy bill is likely to be, then you will try to use it watchfully and try to cut down on the usage. Smart thermostats are the best way to increase energy efficiency. The meter displays energy consumption in your home as and when you are using the appliances, conditioning and heating units.

Drink a Glass of Lemon Water in The Morning

Science Tells What Happens to Your Body When You Drink a Glass of Lemon Water in The Morning

A glass of lemon water in the morning is an age-old remedy suggested mostly by our elders to treat various ailments. Yes, certainly there are numerous health benefits of lemon water and science explains the benefits by telling us what exactly lemon water does to the body.

So, What Exactly is Lemon Water?

Drink a Glass of Lemon Water in The MorningLemon water is lemon juice squeezed into a glass of warm water. Nowadays people add other ingredients to the drink such as mint leaves, lemon rind and others but consuming lemon juice with water is just fine to avail the benefits. But the amount of lemon juice depends on the person’s taste and likes. But make sure the drink is not boiling as excess heat can compromise on the nutritional values.

Whether it is for health reasons, beauty reasons or taste reasons, lemon water has become an extremely popular beverage among people of all ages. The drink claims to boost the immune system, improve energy levels, mood and metabolism. Let us now see what benefits your body gets from lemon water according to science.

Improves Digestive Health

A healthy digestive system contributes a lot to stay healthy. Lemon is rich in pectin fibre which is good for colon health. A glass of lemon juice with warm water will facilitate natural bowel movement resulting in the elimination of toxic waste from the body.

Maintains Balance of Minerals in the body

Lemon water helps in maintaining the right balance of minerals in the body. Much before energy drinks and rehydration salts were launched, lemon water was in use to replace nutrients lost in the body due to dehydration. Any exercise will result in loss of minerals like sodium, chloride, potassium etc. through sweat. These minerals can be replaced and rebalanced quickly and effectively by drinking lemon water.

Promotes Eye Health

The citrus fruits are packed with antioxidants and vitamin c, which work together to promote eye health. Lemons are rich in Vitamin C and Antioxidants which protect eyes against macular degeneration and cataracts.

Keeps Your Skin Young and Supple

Drink a Glass of Lemon Water in The MorningWe all know that water is the key to keep your body hydrated and also the skin. Dry skin is often the result of lack of proper hydration to the skin. While a glass of water every morning keeps your skin hydrated, adding lemon juice energizes your skin. The lemon juice rich in oxidants detoxifies the skin and helps in fighting wrinkles and blemishes to give your skin a smooth and evenly toned look.

Boosts Liver Health

Maintaining good a healthy liver is crucial for your overall health, and lemon water works great to maintain optimum liver health. Lemon water helps in improving enzyme release in the liver to flush out toxins from the body. The citric acid in the lemon juice helps in removing harmful bacteria from the body and promotes good health.

Helps Optimal functioning of Brain, Heart and Kidney

Potassium is an essential mineral that our body requires to maintain the optimum health of crucial organs. Potassium is needed quantities can facilitate top-level functioning of brain, heart, kidneys and muscles. Most of us know that bananas are rich potassium what we least know is that lemons are also rich in potassium. Lemon water rich in potassium promotes heart, kidney, brain and muscle health.

Prevents you from Cold and Flu

Lemon is rich in Vitamin C is reputed for fighting the cold, flu and other immunity related issues. Drinking lemon water every day reduces the incidence of colds, flu and other viral infections and helps you stay healthy even in coldest seasons.

Fights Inflammation

Drink a Glass of Lemon Water in The MorningThere are reasons why inflammation occurs in the body other than injury. Excess deposits of uric acid can also cause inflammation. Excess uric acid may be a result of high acidic levels of the body, and the acidic condition needs to be neutralized by consuming alkaline foods. Lemon juice is highly alkaline and helps in neutralizing the acids to fight inflammation by reducing uric acid deposits. So drinking a glass of lemon water regularly will bust inflammation.

Maintain PH Balance in the Body

The acidic nature of the lemons, but once they are absorbed into the body fluids, it tends to have an alkalizing effect on the body tissues. If you are wondering it is a good thing then yes because too much of acidity in the body can lead to the development of various diseases such as high cholesterol, diabetes and even cancers. Drinking lemon water regularly helps in neutralizing acids in the body tissue to prevent infections.

Improves Metabolism

Do you know that low metabolism is the cause of obesity in most people? Lower metabolism rates facilitate fat deposits in the body in fat prone areas such as abdomen, thighs and lower back areas. Lemon is an excellent accompaniment for diet changes and exercise for weight loss. The pectin fiber present in lemon increases metabolism and also reduces hunger cravings. Lemon water daily will help you to lose weight by boosting metabolism.

Super Charges Your Body

Drinking lemon water can give an energy boost and can replace other caffeinated beverages that are used for supercharging your brain. Lemon helps you to have a refreshing and relaxing day apart from increasing your alertness throughout the day.

With the above-discussed benefits, you are convinced to include lemon water in your daily routine. But if you are lazy to squeeze lemon juice every morning for drinking lemon water then, fortunately, there are citrus juicers available just for people like you.

How Citrus Juicers Makes Your Job Easy?

Two types of citrus juicers are available in the market; manual and electric. The modern citrus juicers are powered by electricity and can squeeze every possible drop from lemons in just a few minutes. Now you can wake up every morning to have refreshing lemon water with lemon juice extracted from freshly squeezed lemons easily to avail numerous health benefits.

American Water Crisis

Let’s Talk About the American Water Crisis

Water covers most of the earth surface, which is nearly 70%, but do you know only 3% of it is safe for human consumption. Water scarcity is a global concern and is affecting millions of people across the world, and North America is no exception. The water crisis is continuously rising in the US, and people below the poverty line are the most affected.

Future availability of the water depends on the current daily demand, and hence it is not just an environmental problem anymore. The effects of water shortage include lack of proper drinking water, Hunger resulting due to non-cultivation of food crops due to lack of water, Diseases and parasites and sanitation problems. So, what exactly are the causes of the water crisis and how can it be minimized.

Causes of Water Crisis

American Water CrisisSignificant causes of the water crisis in the US are Pollution, Overuse of water, Water wastage, Conflict over water bodies, distance from water bodies, greenhouse gases and destruction of water catchment areas. All the causes of water scarcity are due to human interference with the water cycle.

While natural calamities like floods and droughts play a major role, pollution is the major human-made cause of water shortage. Water is polluted and becomes unfit for human consumption when chemical wastes from industries are dumped into water bodies. Spillage of oil and fecal matter are also other reasons for contamination.

While the above are significant causes of water pollution, households are also contributing to the water shortage in their way. Wasteful flush toilets, generous showerheads and non-insulated pipes are the culprits causing water shortage. The water shortage already hits a few regions in the United States, and it won’t take too long to spread into other areas.

How to Save Water?

American Water CrisisSaving small amounts of water at the home front can help in dealing with a nationwide water crisis. Using less water and preventing water wastage can become a significant contribution to fighting water crisis. Replacing generous shower heads with sleek ones can save water while cutting down on the shower time can help to a great extent.

Composting toilets are another great way of saving water. These toilets are yet to gain popularity as they have been just launched, aiming to save water in both households and commercial buildings. The composting toilets require very little or no water to function efficiently. The toilets can save more than 6600 gallons of water per person in a year. The compost toilets are ideal for places where water, sewage connection and water treatment facilities are not available. They also work great for situations where consumption water needs to reduce to a possible extent. There are other toilets that are effective when it comes to saving water and we need to be aware of the crisis at hand and what we can do to help reduce water consumption in America.

What are Composting Toilets and How do they work?

The composting toilets are dry toilets that treat excreta via composting or aerobic processing decomposition to turn into hummus which can be used as compost for growing plants. The toilets involve little or no water at all. Professionals appreciate these toilets for less water consumption resulting in saving water.

Watermelon health benefits

Watermelon: Health Benefits, Risks & Nutrition Facts

Watermelons are one of the popular and loved fruit all over the world. The significant, juicy, green on the outside and red inside the fruit is irresistible for people of all ages. The plant grows in a warm region and is a long-season crop. The watermelon originates from Kalahari Desert of Africa and has made its way to most of the countries by the end of the 10th century, including China, Asia and the U.S.

What Makes Watermelons Special?

Watermelon health benefitsWatermelon has a high content of water, to be precise, the fruit has 92% of water. No wonder travellers used to carry watermelons in replacement of water. Today the fruit is available in various shapes and sizes. Today watermelons come with both red and yellow pulp. If you have always enjoyed the sweet taste of the watermelon, then here are more reasons why you can enjoy the fruit often. Here are a few health benefits that you can avail when you consume the fruit.

Health Benefits

Hydrates the Body

It is a well-known fact that water keeps our body hydrated and consumption of adequate water is crucial for our health. Watermelons with more than 90% of water help to keep your body hydrated and makes you feel full, with the water content. The fruit is also rich in fibre, making it a healthy, low-calorie fruit option for weight-conscious people.

Loaded with Vitamin C and Minerals

Watermelon health benefitsWatermelon is rich in antioxidants mainly Vitamin C, reputed for preventing cell damage from free radicals. Apart from Vitamin C antioxidants present in the fruit include Carotenoids, Lycopene and Cucurbitacin E. Potassium and Magnesium present in the watermelon helps regulate blood sugar and lower blood pressure.

Cancer Preventive

Lycopene present in the watermelon is known for its anti-cancerous effects. Although it is not clear, some studies reveal that lycopene intake can reduce the incidence of stomach-related cancers by lowering insulin levels.

Promotes Cardio Health

The minerals and compounds present in the watermelon such as Lycopene, Magnesium and potassium have shown to improve heart health. The fruit contains citrulline an amino acid which proves to be facilitating the increase of nitric oxide levels in the body, which is beneficial for lowering blood pressure.

Improves Skin and Hair Health

While water in the fruit keeps your skin hydrated, vitamin C helps to keep your skin supple by producing adequate collagen, a skin repair protein. Vitamin A in the fruit helps skin repair and renew the cells. Lycopene and beta-carotene prevent sunburn, which is present in considerable amounts in the watermelon.

Prevents Constipation

The high-water content and the fibre present in the watermelon improves digestion which results in the elimination of toxic waste in the body. The fruit aids healthy digestion and promotes natural bowel movement.

Risks

We have discussed how beneficial watermelons are for our health. But not to forget anything in excess can result in health problems. Watermelons, when consumed in excess, can pose certain health risks which are highlighted below;

  • Excess consumption of watermelon can result in stomach bloating, gas, flatulence and diarrhoea.
  • Although the fruit is considered healthy, too much consumption may increase the sugar levels in the blood due to its high glycaemic index.
  • It can cause liver inflammation in people who consume alcohol regularly, as the lycopene present in the fruit reacts with alcohol causing liver inflammation.
  • Excess intake of watermelon can lead to water intoxication, which may result in low sodium levels in the body and water retention in vital organs.
  • Potassium present in the watermelon promotes heart health, but too much of potassium may lead to electrolyte imbalance giving rise to cardiovascular issues such as weak pulse and irregular heartbeat.

Nutritional Facts

Watermelon health benefitsThe nutritional facts of watermelon for 100gms of serving is as follows.

  • Water – 91%
  • Fiber – 0.4 grams
  • Fat – 0.2 grams
  • Protein – 0.6 grams
  • Carbs – 7.6 grams
  • Sugar – 6.2 grams
  • Calories – 30 per serving

How much watermelon is ideal to consume?

How much watermelon a person can consume varies from person to person. A person who loves the fruit can happily enjoy even 500gms. But make sure to note the amount of sugar and calories you are consuming when you are increasing the portion. Enjoying the watermelon in small quantities will help you to maximize the health benefits.