A glass of lemon water in the morning is an age-old remedy suggested mostly by our elders to treat various ailments. Yes, certainly there are numerous health benefits of lemon water and science explains the benefits by telling us what exactly lemon water does to the body.
So, What Exactly is Lemon Water?
Lemon water is lemon juice squeezed into a glass of warm water. Nowadays people add other ingredients to the drink such as mint leaves, lemon rind and others but consuming lemon juice with water is just fine to avail the benefits. But the amount of lemon juice depends on the person’s taste and likes. But make sure the drink is not boiling as excess heat can compromise on the nutritional values.
Whether it is for health reasons, beauty reasons or taste reasons, lemon water has become an extremely popular beverage among people of all ages. The drink claims to boost the immune system, improve energy levels, mood and metabolism. Let us now see what benefits your body gets from lemon water according to science.
Improves Digestive Health
A healthy digestive system contributes a lot to stay healthy. Lemon is rich in pectin fibre which is good for colon health. A glass of lemon juice with warm water will facilitate natural bowel movement resulting in the elimination of toxic waste from the body.
Maintains Balance of Minerals in the body
Lemon water helps in maintaining the right balance of minerals in the body. Much before energy drinks and rehydration salts were launched, lemon water was in use to replace nutrients lost in the body due to dehydration. Any exercise will result in loss of minerals like sodium, chloride, potassium etc. through sweat. These minerals can be replaced and rebalanced quickly and effectively by drinking lemon water.
Promotes Eye Health
The citrus fruits are packed with antioxidants and vitamin c, which work together to promote eye health. Lemons are rich in Vitamin C and Antioxidants which protect eyes against macular degeneration and cataracts.
Keeps Your Skin Young and Supple
We all know that water is the key to keep your body hydrated and also the skin. Dry skin is often the result of lack of proper hydration to the skin. While a glass of water every morning keeps your skin hydrated, adding lemon juice energizes your skin. The lemon juice rich in oxidants detoxifies the skin and helps in fighting wrinkles and blemishes to give your skin a smooth and evenly toned look.
Boosts Liver Health
Maintaining good a healthy liver is crucial for your overall health, and lemon water works great to maintain optimum liver health. Lemon water helps in improving enzyme release in the liver to flush out toxins from the body. The citric acid in the lemon juice helps in removing harmful bacteria from the body and promotes good health.
Helps Optimal functioning of Brain, Heart and Kidney
Potassium is an essential mineral that our body requires to maintain the optimum health of crucial organs. Potassium is needed quantities can facilitate top-level functioning of brain, heart, kidneys and muscles. Most of us know that bananas are rich potassium what we least know is that lemons are also rich in potassium. Lemon water rich in potassium promotes heart, kidney, brain and muscle health.
Prevents you from Cold and Flu
Lemon is rich in Vitamin C is reputed for fighting the cold, flu and other immunity related issues. Drinking lemon water every day reduces the incidence of colds, flu and other viral infections and helps you stay healthy even in coldest seasons.
There are reasons why inflammation occurs in the body other than injury. Excess deposits of uric acid can also cause inflammation. Excess uric acid may be a result of high acidic levels of the body, and the acidic condition needs to be neutralized by consuming alkaline foods. Lemon juice is highly alkaline and helps in neutralizing the acids to fight inflammation by reducing uric acid deposits. So drinking a glass of lemon water regularly will bust inflammation.
Maintain PH Balance in the Body
The acidic nature of the lemons, but once they are absorbed into the body fluids, it tends to have an alkalizing effect on the body tissues. If you are wondering it is a good thing then yes because too much of acidity in the body can lead to the development of various diseases such as high cholesterol, diabetes and even cancers. Drinking lemon water regularly helps in neutralizing acids in the body tissue to prevent infections.
Do you know that low metabolism is the cause of obesity in most people? Lower metabolism rates facilitate fat deposits in the body in fat prone areas such as abdomen, thighs and lower back areas. Lemon is an excellent accompaniment for diet changes and exercise for weight loss. The pectin fiber present in lemon increases metabolism and also reduces hunger cravings. Lemon water daily will help you to lose weight by boosting metabolism.
Super Charges Your Body
Drinking lemon water can give an energy boost and can replace other caffeinated beverages that are used for supercharging your brain. Lemon helps you to have a refreshing and relaxing day apart from increasing your alertness throughout the day.
With the above-discussed benefits, you are convinced to include lemon water in your daily routine. But if you are lazy to squeeze lemon juice every morning for drinking lemon water then, fortunately, there are citrus juicers available just for people like you.
How Citrus Juicers Makes Your Job Easy?
Two types of citrus juicers are available in the market; manual and electric. The modern citrus juicers are powered by electricity and can squeeze every possible drop from lemons in just a few minutes. Now you can wake up every morning to have refreshing lemon water with lemon juice extracted from freshly squeezed lemons easily to avail numerous health benefits.